Do you have dry and tired eyes from staring at a computer or phone every day? Don't rush to use eye drops. A warm cup of goji berry and chrysanthemum tea might be gentler and more effective than you think. This traditional Chinese remedy, with thousands of years of wisdom, can help your eyes feel relaxed again.
Applicable Symptoms
If you experience any of the following, you can try goji berry and chrysanthemum tea:
- Dry and sore eyes
- Slightly blurred vision
- Feeling tired after long periods of screen time
This is just a daily soothing method, not a medicine. If your eyes continue to hurt or your vision worsens, please see a doctor.
Ingredients
- Goji berries (a small handful, about 10-15 pieces)
- Chrysanthemum flowers (5-6 dried flowers, preferably Hangzhou white chrysanthemum or ginseng chrysanthemum)
- Jujubes (2-3 pieces, pitted, to add sweetness and warmth)
- Sugar cubes or honey (optional, add a little according to taste)
- Hot water (one cup, about 300 milliliters)
Instructions
It's very simple:
1. Put goji berries, chrysanthemum flowers, and jujubes in a cup.
2. Boil a pot of hot water and pour it into the cup.
3. Cover the cup and let it steep for 5-10 minutes.
4. If you like it sweet, add a small piece of sugar cube or a teaspoon of honey (add honey only after the water cools down, otherwise it may destroy the nutrients).
5. Drink slowly, best when warm. One to two cups per day is enough.
Why It Works
Goji berries are also called "eye-nourishing fruits," and in traditional Chinese medicine, they can nourish liver blood. Eye fatigue is often related to insufficient liver blood and poor circulation of qi and blood. Chrysanthemum has a cooling effect, helping to reduce "heat" in the eyes, alleviating dryness and redness. Jujubes make the tea milder and replenish energy. Hot water brewing is like a gentle "hot compress" for the body and eyes, promoting circulation. This is the small wisdom of "following nature and regulating qi and blood"—not relying on medicine, but balancing the body through food and warmth.
Summary
Goji berry and chrysanthemum tea is not a miracle cure, but it is a safe and simple home habit. Spend a few minutes each day to brew a cup, and your eyes will appreciate it. Remember: drink slowly and rest quietly—it's better than anything else.
Disclaimer: This article is for sharing life experiences only and cannot replace professional medical advice. If you have eye diseases or persistent discomfort, please consult a doctor or ophthalmologist. Before drinking, confirm that you are not allergic to ingredients such as goji berries and chrysanthemum.