Why do I feel flushed, have a headache, and feel irritable?
Sometimes we suddenly feel our face is hot, our head feels swollen, and we feel a bit irritated. Actually, this is not a big problem; often it's because the body's qi and blood rise too quickly. Like water boiling and producing steam, the heat in the body rises, making you uncomfortable. Don't worry, there is a simple and gentle home remedy that can help you - chrysanthemum and goji berry tea.
Who should try chrysanthemum and goji berry tea?
If you have the following feelings, you can try this tea:
- Facial redness and warmth
- Mild headache
- Unexplained irritability
- Dry or red eyes
These symptoms usually appear after emotional excitement, staying up late, eating spicy food, or in hot weather. It's not a disease, just your body needs some balance.
Ingredients needed
Prepare these simple things, which are usually in your kitchen and refrigerator:
- Dried chrysanthemums: a small bunch (about 10 flowers)
- Dried goji berries: a small amount (about 15 pieces)
- Rock sugar: a small piece (optional, add if you like sweet)
- Hot water: one cup (about 300 ml)
They are all common natural ingredients, easily available in supermarkets or Chinese grocery stores.
How to make this tea
The steps are super simple:
- Put chrysanthemums and goji berries into a cup.
- Boil a pot of water and pour it into the cup.
- Cover the cup and let it steep for 5-8 minutes.
- If you like sweetness, you can add a small piece of rock sugar and wait for it to dissolve.
- Let it cool down a bit and drink slowly.
One to two cups per day is enough, no need for more. It's best to drink it when you feel uncomfortable, or have a cup every afternoon as a preventive measure.
Why do chrysanthemums and goji berries help?
In traditional Chinese medicine, there's a very simple idea: to bring the body back to a balanced state. Chrysanthemums have a cooling effect, helping the body "cool down" and preventing qi and blood from rising too quickly. Goji berries are mild and can provide some moisture to the body, like watering dry leaves. Together, these two ingredients are like a cool breeze in summer and dew in autumn, making the body comfortable.
From common life experience: the fragrant aroma of chrysanthemums helps you relax, while the sweet taste of goji berries makes you feel at ease. Drinking a cup of hot tea, breathing slowly, and calming your mind will naturally make the qi and blood gentle.
Summary
Chrysanthemum and goji berry tea is a simple and safe home remedy. When you feel flushed, have a headache, and feel irritable, you can brew a cup. It is mild, natural, and has no side effects. Remember to follow your body's feelings, rest when tired, and drink a cup of tea when upset. A balanced lifestyle is the best way to maintain health.
Disclaimer: The information in this article is for reference only and cannot replace medical diagnosis or treatment. If you have severe discomfort or persistent symptoms, please consult a professional healthcare provider. If you are allergic to chrysanthemums or goji berries, do not use them.