Nuts are seeds of plants, containing plenty of natural energy in their small bodies. They contain healthy fats (such as good fats), vitamin E, and some antioxidants. These ingredients can help nourish brain cells, improve blood circulation, and make information transmission smoother. Traditional Chinese medicine also says that seed foods can benefit kidney energy and nourish blood and qi. Since the kidneys govern bones and produce marrow, and the brain is the sea of marrow, eating nuts is very beneficial for the brain. In short, nuts are like a nutritious snack for the brain.
Who is most suitable to eat them? If you often feel tired mentally, find it hard to concentrate, or want to maintain mental agility as you age, then eating a little nuts every day would be very suitable for you. It is suitable for everyone, especially office workers who use their brains frequently, students, and middle-aged and elderly people who want to prevent brain aging. How to eat them and how much? Figure:The method is simple: take a small handful of nuts every day, about 20 to 30 grams (roughly the amount your hand can hold). It's best to choose unsalted and un-sweetened nuts, such as walnuts, almonds, cashews, peanuts, and hazelnuts. You can eat them directly as snacks, or sprinkle them on your morning oatmeal, yogurt, or salad. Remember to chew slowly so that your body can absorb them better. Eating them as an afternoon or morning snack won't affect your main meals. However, keep in mind that nuts have high calories, and a small handful per day is enough. Don't overdo it.
Why should you eat them this way? In line with nature, nuts are autumn fruits, and it's appropriate to eat them during autumn and winter. In terms of regulating the spleen and stomach, chewing slowly helps digestion and doesn't burden the gastrointestinal system. In terms of nourishing blood and qi, nuts are rich in nutrition, gradually replenishing energy to make blood and qi more abundant. Dietary balance tells us to eat a little of everything without overdoing it. By consistently maintaining this small habit, your brain will thank you. Figure:Try it, starting today, eat a small handful of nuts every day, take good care of your brain, and it will become younger and more flexible.
The information in this article is for reference only and cannot replace professional medical advice. If you have any health issues, please consult a doctor or nutritionist.