Why Do I Always Feel Tired, Cold, and Have Abdominal Pain During My Period?
Many women feel physically heavy, have a cold lower abdomen, and look pale during their period, even feeling sleepy no matter how much they sleep. This is actually because after blood loss, the body's qi and blood are temporarily insufficient. Don't worry, today's tip involves just two common kitchen ingredients that can help you gently replenish your qi and blood, warm your uterus, and drive away the cold.
Todays Tip: Nourishing Red Date Ginger Tea
Red date ginger tea is a very mild dietary supplement method, especially suitable for women before and after their period. It does not irritate the stomach or intestines, nor does it have side effects like some painkillers. It is a traditional health care method passed down by many mothers.
Applicable Population
- Sisters with cold abdominal pain and cold hands and feet during their period
- Sisters with low mood and easy fatigue before their period
- People with insufficient qi and blood, light menstrual flow, pale color, and dizziness
- Women experiencing cold sensitivity and unstable sleep after menopausal hot flashes
Ingredients Preparation
- Dried red dates 5-6 pieces (if there are no dried red dates, fresh red dates or dates can be used instead)
- Fresh ginger 3-4 slices (about the thickness of a one-yuan coin, peeling or not peeling is fine)
- 500-600 ml of water (about two cups of water)
- Optional: a small spoonful of brown sugar, or a small cinnamon stick, or a few goji berries
Detailed Method
- Rinse the red dates with water. If there is dust on the surface, gently brush it off with a small brush. Squeeze the red dates with your hands to open them so that the sweet taste can be easily released when cooking.
- Cut the ginger into thin slices. They don't need to be too thin, just enough to see the ginger juice seep out.
- Put the red dates and ginger slices into a small pot and add water.
- Bring to a boil over high heat, then reduce the heat and simmer with the lid on for 15 minutes. If time is tight, you can also use a thermos to steep with hot water for 20 minutes.
- After cooking, you can add a little brown sugar (people with high blood sugar can skip this), or add a small cinnamon stick to enhance the fragrance. Pour into a cup and drink slowly while warm. After drinking, eat the red date flesh as well for more nutrition.
- Drink 1-2 cups daily for 3-5 days. It is best to start drinking two days before your period for optimal results.
Why Is This Method Effective?
From the perspective of gentle Chinese herbal medicine, red dates are a great helper in "replenishing qi and blood," helping the body gradually recover lost blood. Meanwhile, ginger is a small expert in "warming the uterus and dispelling cold." Its warmth can promote blood circulation in the lower abdomen, making the uterus warm and comfortable. Combined, they act like a warm pack inside the body, both replenishing energy and dispelling cold. At the same time, the sweetness of red dates can "balance yin and yang," stabilizing emotions; the spicy aroma of ginger can "soothe the liver and regulate qi," helping us get rid of the闷闷 (heavy) feeling before menstruation. Overall, this is a method of "strengthening the foundation and nourishing yin" through mild dietary supplementation, allowing the body to slowly restore balance on its own.
In Conclusion
Body conditioning doesn't require complicated methods. A simple cup of red date ginger tea is the most gentle care for yourself. Try starting today, incorporating this small habit into your menstrual routine, and you will find that your body will respond to you in a more relaxed state.
Disclaimer: The content of this article is for health knowledge sharing only and does not constitute medical diagnosis or treatment advice. Everyone has different constitutions. If you have persistent or severe dysmenorrhea, abnormal bleeding, or other symptoms, please consult a professional doctor promptly.